Is detoxing right for you?

If you’re like most people, you probably think of detoxing as a way to flush out your system after a night of drinking. But there’s more to detoxing than just cleansing your body of toxins. Detoxing can also help improve your health by removing harmful pollutants

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5 Tips for Surviving the Holidays

 Good afternoon, beautiful people, Heather Gray hair with Discovering Health. And today I’m going to give you five tips for surviving the holidays. When it comes to mindset, food and beverage intake, not so much on how to handle your horrible mother-in-law or in my case,

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What did you spend?

Hello beautiful people. What have you spent? Last year I spent close to $15,000 on my health. This year I’ve spent about the same, if not a little bit more. And I wouldn’t have been able to do this, if I didn’t finally learn how to

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10 rituals to help you lose weight and boost your energy

I often say that… …“in order to have your ideal health and weight, you have to learn how to navigate life differently.” Because the definition of insanity is doing the same thing over and over again expecting a different result.  So if you’re “doing all the

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What Foods are Right for you?

What Foods are Right for you? Eating right for your body will include healthy foods, but not all healthy foods are right for your body. When you’re eating the right diet AND foods for your body, naturally you will feel more uplifted, motivated, energetic and lean.

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